What Is the Average Retirement Savings by Age? - NerdWallet (2024)

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Are you saving enough for retirement? Many financial pros recommend putting away 10% to 15% of your income for retirement, but that's not always possible and it's not always happening.

According to the Federal Reserve's 2022 Survey of Consumer Finances — the most recent data available — 54.4% of all families hold retirement accounts. That means almost half of America is not investing for retirement.

So, while we can tell you the average and median retirement savings by age, keep in mind those amounts only tell a portion of the story.

» Learn more: See additional retirement account statistics

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Average retirement savings balance by age

Based on data from the 2022 Survey of Consumer Finances, the average retirement savings for all families is $333,940. The average retirement savings by age is:

Age group

Average retirement savings balance amount

Under 35

$49,130.

35-44

$141,520.

45-54

$313,220.

55-64

$537,560.

65-74

$609,230.

75 and older

$462,4100.

Source: Federal Reserve Board

Median retirement savings balance by age

Because averages can be heavily skewed by outliers — in other words, the savings of over- and underachievers in each group — we’ve also included median balances in the breakdown below.

The median can often provide a more representative number than the average, and you’ll notice that the median numbers are quite a bit lower than the averages. (All data is from the 2022 Survey of Consumer Finances unless otherwise noted.)

Age group

Median retirement savings balance amount

Under 35

$18,880.

35-44

$45,000.

45-54

$115,000.

55-64

$185,000.

65-74

$200,000.

75 and older

$130,000.

Source: Federal Reserve Board

Retirement savings by age

Under 35

  • Average household retirement savings: $49,130.

  • Median household retirement savings: $18,880.

In the Survey of Consumer Finances, nearly 50% of families headed by someone under age 35 had retirement accounts — meant here to include IRAs, Keoghs and certain employer-sponsored accounts such as 401(k)s, 403(b)s and thrift savings accounts.

Of the families in this age group who have retirement holdings, the average value of those holdings is $49,130, and the median value is $18,880.

» Dive into this article about how much to save for retirement

Ages 35 to 44

  • Average household retirement savings: $141,520.

  • Median household retirement savings: $45,000.

According to the data, nearly 62% of households headed by someone in this age range had retirement accounts.

The average and median values of this group’s retirement holdings are significantly higher than those under age 35. An IRA can be a great way to increase retirement savings while juggling other financial priorities such as childcare, living expenses, and more.

» Learn how to open an IRA

Ages 45 to 54

  • Average household retirement savings: $313,220.

  • Median household retirement savings: $115,000.

About 62% of households headed by someone between the ages of 45 and 54 have retirement holdings, according to the survey.

Ages 55 to 64

  • Average household retirement savings: $537,560.

  • Median household retirement savings: $185,000.

This age range is close to Social Security’s definition of full retirement age, which ranges from 65 to 67, depending on your year of birth. About 57% of households headed by a baby boomer have retirement holdings.

Ages 65 to 74

  • Average household retirement savings: $609,230.

  • Median household retirement savings: $200,000.

The bulk of these households include someone who is in retirement, or is of retirement age. According to this survey, 51% of this age group have retirement accounts.

Ages 75 and older

  • Average household retirement savings: $462,410.

  • Median household retirement savings: $130,000.

After this point, average and median retirement account values begin to fall, as does the percentage of people who have retirement accounts.

» Looking to boost your savings? Those 50 or older get higher 401(k) contribution limits

What are the average and median retirement savings?

The average retirement savings for all families is $333,940, according to the 2022 Survey of Consumer Finances. The median retirement savings for all families is $87,000. Taken on their own, those numbers aren’t incredibly helpful. After all, not everyone who is the same age will retire at the same time.

Many other things play a role in retirement savings, too: income, planned retirement spending, expected retirement age, life expectancy, and even systemic inequity. If you look at the data for Black families, for example, you'll see that 34.8% have a retirement account. For Hispanic families, that number is 27.5%.

» Learn more about retirement savings and people of color

However, retirement savings balances do tend to increase with age, partly due to factors such as increased earnings over the years, compound interest, and more. If you've been struggling to fund retirement accounts, our guide on how to save money may help.

» Need more guidance? Check out our retirement planning guide

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What Is the Average Retirement Savings by Age? - NerdWallet (2)

The bottom line

Most people are entering their golden years with too little stashed away. According to an April 2024 AARP survey of adults who are saving for retirement, 31% said they aren't sure they will have enough saved and 33% said they will not have enough saved.

If you want to find out how much you personally will need to retire, a retirement calculator can help. If that calculator tells you you’re behind, an IRA can be a good place to start catching up if you can afford to start putting money away.

If you have more concerns about your retirement progress and can invest in additional help, a financial advisor or robo-advisor might be a good option.

» Find the best IRA account for you

What Is the Average Retirement Savings by Age? - NerdWallet (2024)

FAQs

What is the actual average retirement savings by age? ›

The above chart shows that U.S. residents 35 and under have an average of $30,170 in retirement savings; those 35 to 44 have an average $131,950; those 45 to 54 have an average $254,720; those 55 to 64 have an average $408,420; those 65 to 74 have an average $426,070; and those over 70 have an average $357,920.

How many people have $1,000,000 in retirement savings? ›

1 Those who plan to retire early and/or maintain an upscale lifestyle in retirement should probably save more. Those who plan to retire after age 67 and/or maintain a more frugal lifestyle may get by with less. Approximately 10% of the nation's retirees have amassed $1 million or more in retirement savings.

What percentage of retirees have $2 million dollars? ›

According to EBRI estimates based on the latest Federal Reserve Survey of Consumer Finances, 3.2% of retirees have over $1 million in their retirement accounts, while just 0.1% have $5 million or more.

Can I retire at 62 with $400,000 in 401k? ›

While retiring on $400,000 is possible, you may need to adjust your lifestyle expectations if this is your final retirement amount. If you want to retire early, $400,000 might be a difficult number to make stretch.

What is the average social security check? ›

Overall total average payments for the state of California: Total number of beneficiaries: 6,166,205. Total benefits: $9,340,498,000. Average total benefits: $1,515.

What is considered a good monthly retirement income? ›

Let's say you consider yourself the typical retiree. Between you and your spouse, you currently have an annual income of $120,000. Based on the 80% principle, you can expect to need about $96,000 in annual income after you retire, which is $8,000 per month.

What is considered wealthy in retirement? ›

According to the SCF report, it takes a net worth of $16.7 million or more for those over 65 to be considered super wealthy. People at this level “engage in just about anything they want to engage in,” says Schmidt.

What is considered a good retirement nest egg? ›

There's no single correct amount to save for retirement. For example, a $500,000 nest egg may be a good amount for some retirees, while others may need more, depending on where they live and how many dependents they have. If you want to figure out what size your nest egg should be, a retirement calculator can help.

What is a good net worth to retire? ›

The final multiple — 10 to 12 times your annual income at retirement age. If you plan to retire at 67, for instance, and your income is $150,000 per year, then you should have between $1.5 and $1.8 million set aside for retirement.

How long will 150k last in retirement? ›

In that scenario, you could expect your savings to last approximately 23 years. That might not sound too bad, but it doesn't account for your tax rate, inflation or any changes to your withdrawal rate.

Are you rich if your net worth is $2 million? ›

Being rich currently means having a net worth of about $2.2 million. However, this number fluctuates over time, and you can measure wealth according to your financial priorities. As a result, healthy financial habits, like spending less than you make, are critical to becoming wealthy, no matter your definition.

What is a high net worth in retirement? ›

An effective high-net-worth retirement plan includes calculating the savings you'll need to support your lifestyle, optimizing your tax strategy, planning for medical care and long-term care, maxing out your retirement accounts and creating an estate plan that protects your assets.

Is $1500 a month enough to retire on? ›

While $1,500 might not be enough for non-housing retirement expenses for many people, it doesn't mean it's impossible to stick to this or other amounts, such as if you're already retired and don't have the ability to increase your budget.

How long will $750,000 last in retirement at 62? ›

Under the 4% method, investment advisors suggest that you plan on drawing down 4% of your retirement account each year. With a $750,000 portfolio, that would give you $30,000 per year in income. At that rate of withdrawal, your portfolio would last 25 years before hitting zero.

How long will $600,000 last in retirement? ›

Say that you plan to retire at 62 with $600,000 saved. You expect to withdraw 4% each year, starting with a $24,000 withdrawal in Year One. Your money earns a 5% annual rate of return while inflation stays at 2.9%. Based on those numbers, $600,000 would be enough to last you 30 years in retirement.

What is a realistic amount to save for retirement? ›

By age 35, aim to save one to one-and-a-half times your current salary for retirement. By age 50, that goal is three-and-a-half to six times your salary. By age 60, your retirement savings goal may be six to 11-times your salary. Ranges increase with age to account for a wide variety of incomes and situations.

What is the average 401k balance for a 65 year old? ›

Average and median 401(k) balances by age
Age rangeAverage balanceMedian balance
35-44$76,354$28,318
45-54$142,069$48,301
55-64$207,874$71,168
65+$232,710$70,620
2 more rows
Mar 13, 2024

Is $100,000 in retirement at 30 good? ›

“By the time you're 40, you should have three times your annual salary saved. Based on the median income for Americans in this age bracket, $100K between 25-30 years old is pretty good; but you would need to increase your savings to reach your age 40 benchmark.”

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