Vegan Hemp Protein Bars (2024)

FAQs

How effective is hemp protein? ›

Hemp seeds contain almost as much protein as soybeans. In every 30 grams (g) of seeds, or about 3 tablespoons, there are 9.46 g of protein. These seeds are a complete source of protein, meaning that they provide all nine essential amino acids. Amino acids are the building blocks for all proteins.

Most protein bars are also loaded with additives, preservatives, and artificial ingredients, all of which can negate many of protein bars' potential health benefits. Still, there are many nutrient-rich vegan protein bars available, as well as several recipes that you can use to make your own at home.

One or two protein bars a day are well within the recommended intake.

Dosage & Side Effects

A typical serving of hemp protein powder is 30 grams, with about 15 grams of protein. Most people use one serving per day but some take as many as four servings per day, depending on their training level and the protein content of the rest of their diet.

Since hemp protein contains relatively high amounts of fiber, some people may experience gas, bloating or diarrhea if they consume too much too quickly. Additionally, those with allergies to hemp should avoid hemp protein powder ( 29 ).

The answer is yes – hemp is a complete protein (meaning it contains an adequate proportion of the 9 essential amino acids necessary in the human diet) which helps you build and restore muscle tissue without any of the animal suffering that comes with whey protein.

Soy protein can be a part of a healthy plant-based diet. Foods like tofu, tempeh, edamame and even soy milk are great options for adding protein to your diet. Try cooking up a stir-fry featuring tempeh or tofu, steaming some edamame for an easy appetizer, or topping your morning cereal with soy milk.

While meat is a “complete” protein because it contains all the essentials, Dr. Hunnes says that eating a variety of plant proteins provides the same result in a healthier package. “By eating a wide complement of plant-based protein, you'll get every essential amino acid that your body needs,” she says.

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.

The wrong protein bar could contribute to metabolic issues

In addition to the fact that added sugars can cause blood sugar levels to spike (via Verywell Health), they may also contribute to your consuming more calories than your body actually needs, per Women's Health.

What to eat instead of protein bars? ›

Hemp seed oil has caused rare cases of sleepiness, blood shot eyes, and liver problems in children. Allergy to cannabis: People who are allergic to cannabis might also be allergic to hemp. Use hemp with caution if you are allergic to cannabis. Surgery: Hemp protein might lower blood pressure.

In addition to being good for your skin, kidneys, and liver, adding hemp-based protein to your diet will also raise your metabolism to help you lose weight, boost your energy, bolster your immune system, and help your body stave off heart disease.

Both hemp protein powder and hemp seeds are rich in omega-3 and omega-6 fatty acids. These essential fatty acids help to maintain good cardiovascular health. They protect the heart, help to maintain lean body mass, and maintain brain function.

While both are excellent sources of protein, hemp protein excels in fiber and healthy fat content, making it ideal for vegans and those with dairy allergies. On the other hand, whey protein boasts a high concentration of leucine and other essential amino acids, making it a top choice for muscle growth and recovery.

Hemp protein is a complete protein, meaning it contains all nine essential amino acids that the human body needs but cannot produce. Therefore, an individual must include these amino acids in their diet. Some experts claim that hemp seed is one of the most nutritionally complete food sources.

Some people who take hemp protein for weight loss say it helps them to feel more satisfied and less hungry, and reduces their sugar cravings. It is acceptable to vegetarians and vegans and safe for people with sensitivities to dairy, soy, and eggs who want to increase their protein and fiber intake for weight loss.

Hemp protein is lower in leucine, a branched-chain amino acid (BCAA) that is particularly important for building muscle. You'll likely need to consume more hemp protein compared to other plant-based proteins like soy or pea protein in order to get the same amount of leucine.