No Bake Chocolate Sea Salt Energy Bars (2024)

FAQs

Are chocolate energy bars healthy? ›

Energy bars can be a wise choice for a snack or mini meal if they offer a healthy dose of protein and fiber, and are low in sugars and saturated fat. But when they contain chocolate coatings or sugary syrups, they can pass for protein-fortified candy bars.

The more additives you see — particularly excess sugar alcohols (sorbitol, xylitol), which can cause gastric distress — the less likely the bar is to deserve the “healthy” moniker. Palm oils, soy protein isolate and so-called natural flavors are also red flags.

In that sense they are great as part of a healthy, active lifestyle. But not all bars are made equally. Some deliver empty calories and inevitably a sugar crash. Look for bars that provide a healthy mix of carbohydrates, fibre, protein and healthy fats.

Energy bars can certainly be enjoyed as a snack if it's part of a healthy diet and an active lifestyle.

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.

Best dark chocolate

Dark chocolate contains a higher percentage of cocoa than milk chocolate — usually at least 70% cocoa. As a result, dark chocolate is high in polyphenols, which are plant compounds with potent antioxidant activity ( 5 , 6 ).

"They may think that these bars are better than food. But there are ingredients in foods that are missing from these bars. Just as you wouldn't want to live only on peaches or only on tuna sandwiches, you need a lot more in your diet than just energy bars."

CLIF BARs contain enough carbohydrates to help provide energy for exercise and protein to help with muscle recovery after a workout. The carbohydrates within the bars also help fuel muscles and replenish glycogen stores.

However, consuming excessive carbohydrates—especially simple carbohydrates—can lead to fatigue. That's because the body easily metabolizes carbohydrates, leading to an energy deficiency after all the carbs have been processed. Like caffeine, sugar is a prominent ingredient in many energy drinks.

Moreover, the inclusion of added sugars or artificial sweeteners can disrupt blood sugar levels, contribute to sugar cravings, and negatively impact gut health. Furthermore, digestive issues may arise from consuming protein bars regularly, particularly due to the high fibre content or the presence of sugar alcohol.

What is the difference between a protein bar and an energy bar? ›

No, a protein bar is not the same as an energy bar. While both are convenient snacks, protein bars are typically high in protein and used for muscle recovery and as a protein supplement. In contrast, energy bars are high in carbohydrates and intended to provide quick, sustained energy.

If you like getting the best value out of your bars and want to finish one feeling full, the ProBar is one of the best and healthiest choices you can make. For those looking for a 100% organic list of ingredients in their meal replacement bar, the Kate's Real Food is our top choice, and for good reason.

Peanut Butter: High in Good Fats, Protein, and Satisfaction

Although peanut butter is a calorie-dense food, a little goes a long way in providing a great-tasting energy boost. Its healthy fats, protein, and fiber help stave off hunger and keep blood sugar levels stable.

One or two protein bars a day are well within the recommended intake. But remember: the more protein-rich fruit and nut bars you eat, the more calories you're getting – something to bear in mind if you want to stick to a balanced diet.

The amount of protein bars you should eat a day depends on your activity level and desired rate of weight loss or muscle gain. Generally speaking, it is recommended that an individual consumes one to two protein bars a day to meet their nutritional goals.

They tend to be high in added sugars, and not much else.